Weigh In record (no journal entry) for 29 June 2018
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1158 kcal
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Fat: 63.60g | Prot: 44.88g | Carb: 96.25g.
Breakfast: Aviação Manteiga com Sal, Ciabatta. Lunch: Picanha, Arroz Branco (Curto, Cozido), Batatas Fritas. Dinner: Bianco Leite Requeijão Cremoso de Búfala, Pão Francês, Casa do Pão de Queijo Pão de Queijo Mini, Sadia Salsicha de Frango. more...
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2573 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours, Sleeping - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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alferreira's weight history
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