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Had my best workout in ages today. Not sure how much of it is due to the nitric oxide I took beforehand, but it was definitely one of my best ever -- and at my best ever weight (132) to boot!
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2463 kcal
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Fat: 42.03g | Prot: 161.54g | Carb: 364.34g.
Breakfast: Silk Lactose-Free Vanilla Soy Milk, 100% Organic Honey, Eggo NutriGrain Low-Fat Waffles. Lunch: Yoplait Fat Free Strawberry Banana Yogurt, Yoplait Fat Free Apricot Mango Yogurt, Trader Joe's Garlic Chicken Stir Fry. Dinner: Muscle Milk 'n Oats - Maple & Brown Sugar, Multigrain Hot Dog Buns, Trader Joe's BBQ Chicken Skewers. Snacks/Other: peach, Silk Lactose-Free Vanilla Soy Milk, Mega Gainer. more...
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2334 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 3 minutes, Sitting - 3 hours, Resting - 5 hours and 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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