Weigh In record (no journal entry) for 28 June 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2663 kcal
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Fat: 91.40g | Prot: 88.04g | Carb: 265.47g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Standing - 12 hours and 25 minutes, Driving - 50 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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