Weigh In record (no journal entry) for 02 August 2012
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1789 kcal
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Fat: 83.41g | Prot: 82.85g | Carb: 180.89g.
Breakfast: Banana. Lunch: Cheese Puffs, Provolone Cheese, 6" Meatball Sub. Dinner: Broccoli, Baked Potato (Peel Eaten), Rainbow Trout (Farmed). Snacks/Other: Peanut Butter Cups with White Chocolate. more...
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2399 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, play - 1 hour, kayaking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 6 hours. more...
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gaining 0.1 lb a week
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