ctli50's Journal, 24 March 2008

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Weigh In record (no journal entry) for 24 March 2008

238.0 lb Lost so far: 43.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2008:

1447 kcal

Fat: 60.34g | Prot: 147.70g | Carb: 71.94g. Breakfast: spirulina. Lunch: frontega. Dinner: chicken leg. more...

3200 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ctli50's Journal, 24 March 2008

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