tgb48's Journal, 02 August 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1987 kcal

Fat: 94.27g | Prot: 55.73g | Carb: 240.43g.   Breakfast: Bananas. Lunch: Vegetable Lasagna, Banana Nut Muffin. Dinner: Red Salsa, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Snacks/Other: Milk Chocolate (Fun Size), Peanut Butter Filled Pretzel Nuggets, Snickers Bar (Fun Size). more...

3145 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 5 hours. more...