Weigh In record (no journal entry) for 28 June 2018
|
182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
697 kcal
|
Fat: 34.72g | Prot: 36.81g | Carb: 61.26g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Hambúrguer Caseiro, Sadia Mini Kibe, Arroz Integral, Maminha, Batatas Fritas (com Sal). more...
|
|
2717 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 5 hours and 40 minutes, Driving - 2 hours, Sleeping - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|