Weigh In record (no journal entry) for 02 August 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1113 kcal
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Fat: 45.35g | Prot: 88.39g | Carb: 95.05g.
Breakfast: banana, blackberry yogurt publix, Lean Body on The Go Vanilla Ice Cream, Espresso Coffee. Lunch: starbucks coffee, Salsa Suprema - Medium, Avocados, Cooked Spinach (from Fresh), Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Lean Body For Her Meal Replacement Shake - Chocolate, Smooth Peanut Butter (with Salt) . more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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