Weigh In record (no journal entry) for 02 August 2012
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2384 kcal
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Fat: 88.49g | Prot: 142.16g | Carb: 273.16g.
Breakfast: chobani lemon, apple, Soy Protein Powder, honey, strawberries, half half, oatmeal. Lunch: cheddar, grilled chicken, pita. Dinner: tortilla chips, avocado, turkey, tortilla. Snacks/Other: builders bar, dunkin donuts glazed. more...
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2867 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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steady weight
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