Weigh In record (no journal entry) for 02 August 2012
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1783 kcal
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Fat: 69.75g | Prot: 91.75g | Carb: 178.37g.
Breakfast: skim milk, Lowfat Plain Greek Yogurt, banana, whey powder. Lunch: string cheese, Romaine Lettuce, wegman's baby carrots, red pepper, Smart White Bread, Deli Shaved Peppered Turkey Breast. Dinner: Ultimate Grande' Nacho. Snacks/Other: Original Spiced Rum, mcdonald's spicy chicken bites. more...
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steady weight
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