Weigh In record (no journal entry) for 28 June 2018
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186.7 lb
Lost so far: 143.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1318 kcal
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Fat: 14.32g | Prot: 214.51g | Carb: 91.10g.
Breakfast: Champignons, Gelbe Paprika, Hähnchenbrustfilet. more...
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gaining 9.3 lb a week
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