dpodrazik's Journal, 02 August 2012

149.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.50g | Prot: 55.75g | Carb: 156.25g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Macaroni & Cheese, Side Caesar Salad, Turkey Bacon Club. Snacks/Other: Hot & Spicy Pork Rinds, Dr. Pepper. more...

2063 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...