Weigh In record (no journal entry) for 27 June 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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3017 kcal
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Fat: 90.51g | Prot: 99.92g | Carb: 246.67g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3276 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 13 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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