Member548's Journal, 02 August 2012

249.6 lb Lost so far: 15.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 97.74g | Prot: 177.12g | Carb: 121.33g.   Breakfast: chicharrones, slim jim steak house. Lunch: soda. Dinner: carrot, kraft pepper jack, ultimate blue cheese, reduced sugar ketchup, top loin, atkins day break shake. Snacks/Other: russell stover sugar free caramel, traditional pork skins. more...

2972 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...