erincarampot's Journal, 02 August 2012

144.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 71.29g | Prot: 78.67g | Carb: 191.09g.   Breakfast: Cream Cheese, Grapefruit, Sugar, Wheat Bread, Avocados. Lunch: Turkey Chili with Beans, Avocados. Dinner: Light Beer, Pork Broccoli and Bean Stew. Snacks/Other: Movie Theater Butter Popcorn, Rhubarb-Strawberry Jam, Peanut Butter, OLD LONDON WHOLE GRAIN SNACKS. more...

2276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours. more...