chesleigh's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
322.0 lb Lost so far: 62.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 July 2012:
1567 kcal Fat: 48.96g | Prot: 104.94g | Carb: 174.37g.   Lunch: fried plantains, white rice, black beans, chicken breast. Dinner: Garlic Bread, lasagna. more...
losing 6.0 lb a week

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