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I'm not concerned about any gains! My gains are muscle right now due to my workout schedule.
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2018:
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2081 kcal
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Fat: 182.82g | Prot: 75.54g | Carb: 26.34g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavy Cream, Butter, Now Foods MCT Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Beef Steak. Snacks/Other: Svedka Vodka, Hillshire Farm Beef Summer Sausage, Kroger White American Cheese Slices, Macadamia Nuts, Westby Cheese Curds. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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