Shari22's Journal, 02 August 2012

115.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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474 kcal

Fat: 5.78g | Prot: 59.54g | Carb: 54.38g.   Breakfast: Ultimate Fiber Cleanse, Energy Shake African Vanilla, Peaceful Planet Energy Shake. Lunch: Banana, Cold Milled Flax Seeds, Apple. Dinner: Yerba Prima Psyllium Husks, Jay Robb Protein. more...

1666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...