Weigh In record (no journal entry) for 02 August 2012
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1413 kcal
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Fat: 61.76g | Prot: 129.23g | Carb: 92.64g.
Breakfast: spinach, Ground Beef (95% Lean / 5% Fat), Egg White, Pepperjack Style Shreds. Lunch: panera avacado cobb. Dinner: sensible portions veggie chips, rotisserie chicken breast. Snacks/Other: air pop, Diet Mountain Dew (Can), extra gum, Fiber Gummies, Water. more...
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losing 6.3 lb a week
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