alferreira's Journal, 27 June 2018

182.5 lb Lost so far: 20.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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689 kcal

Fat: 38.26g | Prot: 29.26g | Carb: 58.86g.   Breakfast: Pão de Leite, Qualy Margarina Cremosa. Lunch: Bacio di Latte Cioccolato Belga, Peixe Grelhado, Peixe Empanado Frito, Batatas Fritas (com Sal). Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...

2546 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Resting - 8 hours and 20 minutes, Driving - 30 minutes, Sleeping - 4 hours and 40 minutes, Desk Work - 8 hours. more...