Weigh In record (no journal entry) for 02 August 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2614 kcal
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Fat: 110.61g | Prot: 90.37g | Carb: 151.37g.
Breakfast: Egg, Original English Muffin, Spicy Black Bean Burger, Colby Cheese, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Polish Sausage, Potato Salad. Dinner: Spicy Black Bean Burger, Vegetarian Refried Beans, Muenster Cheese, Toasted White Bread. Snacks/Other: Lager. more...
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3639 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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