Weigh In record (no journal entry) for 02 August 2012
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194.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2881 kcal
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Fat: 122.75g | Prot: 162.38g | Carb: 268.14g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Fruit Cup, 6" Chicken & Bacon Ranch, Chocolate Chip Cookie, Potato Chips. Dinner: Hearty Multigrain Bread, Brussels Sprouts, Alfredo Sauce, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Shiner Bock. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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