Weigh In record (no journal entry) for 02 August 2012
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1754 kcal
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Fat: 45.38g | Prot: 105.02g | Carb: 241.88g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Whole Wheat Bread, Peanut Butter, Strawberry Jam, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Jam Preserves, Whole Wheat Bread , Chunky Peanut Butter (with Salt) . Dinner: Brown Rice, Lettuce Salad with Assorted Vegetables, Beef Shish Kabob with Vegetables. more...
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2616 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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