Weigh In record (no journal entry) for 17 February 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1551 kcal
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Fat: 63.88g | Prot: 54.20g | Carb: 192.42g.
Breakfast: Bananas, Coffee with Milk and Sugar, Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Dill Dip, Carrots, Celery, Deep Fried Pickles, Tandoori Chicken Wings, Orange Juice. Dinner: Milk (Nonfat), Instant Oatmeal - Apple & Cinnamon. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn, Fruit Variety Yogurt, Carbonated Water Unsweetened. more...
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2704 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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