gvanherpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 299 * 18%
fat: 12.38g
|
protein: 6.06g
|
carbs: 41.04g
2520*  2221
Mon 22nd: 1792 * 105%
fat: 82.94g
|
protein: 72.22g
|
carbs: 190.70g
2520*  728
August 2014
Wed 6th: 1064 * 63%
fat: 35.20g
|
protein: 61.00g
|
carbs: 132.97g
- -
Tue 5th: 1566 92%
fat: 62.40g
|
protein: 74.22g
|
carbs: 177.56g
2664*  1098
July 2014
Thu 31st: 394 * 20%
fat: 11.88g
|
protein: 10.06g
|
carbs: 62.04g
2520*  2126
Wed 30th: 1876 * 94%
fat: 90.49g
|
protein: 104.61g
|
carbs: 165.74g
2971*  1095
Tue 29th: 1910 * 96%
fat: 74.72g
|
protein: 60.52g
|
carbs: 269.62g
2520*  610
Mon 28th: 1485 * 74%
fat: 45.37g
|
protein: 89.59g
|
carbs: 179.91g
2971*  1486
June 2014
Tue 17th: 901 * 45%
fat: 20.49g
|
protein: 39.27g
|
carbs: 148.02g
- -
Mon 16th: 1765 * 88%
fat: 56.25g
|
protein: 60.67g
|
carbs: 264.01g
2516*  751
Sun 15th: 856 * 43%
fat: 32.98g
|
protein: 58.17g
|
carbs: 83.68g
2733*  1877
Sat 14th: 1833 * 92%
fat: 80.01g
|
protein: 47.40g
|
carbs: 197.58g
3185*  1352
Fri 13th: 1673 * 84%
fat: 43.62g
|
protein: 56.61g
|
carbs: 231.73g
2823*  1150
Thu 12th: 1684 * 84%
fat: 62.53g
|
protein: 91.00g
|
carbs: 200.23g
2371*  687
Wed 11th: 1318 * 66%
fat: 32.36g
|
protein: 69.31g
|
carbs: 193.68g
2935*  1617
Tue 10th: 1493 * 75%
fat: 47.64g
|
protein: 74.02g
|
carbs: 202.04g
2513*  1020
Mon 9th: 1280 * 64%
fat: 48.29g
|
protein: 43.40g
|
carbs: 168.62g
2559*  1279
Sun 8th: 1575 * -
fat: 62.72g
|
protein: 52.33g
|
carbs: 202.80g
2504*  929
Sat 7th: 2290 * -
fat: 61.15g
|
protein: 47.98g
|
carbs: 316.94g
2468*  178
Fri 6th: 1711 * -
fat: 57.82g
|
protein: 70.41g
|
carbs: 186.74g
2730*  1019

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