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Wendydashner
Journal
02 Aug 12
Wendydashner's Journal, 02 August 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 02 August 2012
175.8 lb
Lost so far:
36.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1490 kcal
Fat: 84.89g | Prot: 58.72g | Carb: 130.01g.
Breakfast:
Alli, Almonds .
Lunch:
reeses, alli, Easy Roll Ups.
Dinner:
watermelon, stuffed bell pepper.
Snacks/Other:
Lemonades.
more...
2056 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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