Weigh In record (no journal entry) for 26 June 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2660 kcal
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Fat: 104.30g | Prot: 66.63g | Carb: 265.42g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Crunchy Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Meijer Michigan Harvest Salad. Snacks/Other: Old Fashioned, Miller Brewing Company High Life Beer, Lay's Kettle Cooked Jalapeño Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3093 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 5 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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