Bloodyknife 's Journal, 18 May 2010

153.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3352 kcal

Fat: 133.44g | Prot: 238.51g | Carb: 317.39g.   Breakfast: Banana, Cottage Cheese, Coffee, French Vanilla Liquid Coffee Creamer, Bison Meat (Lean Only), Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup, Organic Instant Oatmeal - Maple Syrup. Lunch: Peanut Butter, Ground Turkey (Cooked), ORWT NRTHRDGE RSN CIN, Olive Oil, Macaroni, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Traditional Hummus, Walnuts. Dinner: 100% Pure Olive Oil, Balsamic Vinegar, Granulated Splenda, Minced Garlic, Chicken Breast, Beef Steak, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added), Strawberries, Cooked Asparagus (from Fresh), Chunk Light Tuna in Water. Snacks/Other: sandwich thins, Organic Creamy Peanut Butter, Bananas, Vitatops Vitamuffins, Flax Seed Oil Softgels (1000 mg), Lifepak Nano. more...

3304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 10 minutes, Standing - 8 hours, Sleeping - 7 hours, Resting - 55 minutes, Dance (slow step) - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 1 hour. more...