Weigh In record (no journal entry) for 18 May 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1086 kcal
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Fat: 40.49g | Prot: 57.95g | Carb: 120.52g.
Lunch: Champagne pear vinaigrette and gorganzola dressing, carrot. Dinner: mayonnaise, olive oil, Mozzarella Cheese (Low Sodium), balsamic vinegar, 100% Whole Grain Fiber Bread, Premium Salmon Patties. Snacks/Other: plum, Super Premium French Vanilla Ice Cream. more...
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losing 4.7 lb a week
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