Weigh In record (no journal entry) for 02 August 2012
|
215.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1871 kcal
|
Fat: 69.93g | Prot: 51.99g | Carb: 276.69g.
Breakfast: Cookie, Lowfat Plain Yogurt, Instant Oatmeal, Milk. Lunch: Baba Ghanoush, Vegetable Soup (Low Sodium, with Water) . Dinner: Baba Ghanoush, 4-Korn-Waffeln, Cookie. Snacks/Other: Cookie, Nectarines. more...
|
|
2873 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravdan's weight history
|