Weigh In record (no journal entry) for 02 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1609 kcal
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Fat: 14.77g | Prot: 75.03g | Carb: 116.91g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Lager. more...
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steady weight
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Colinhiscock's weight history
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