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Colinhiscock's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1070 kcal
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Fat: 26.46g | Prot: 33.56g | Carb: 174.46g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap. Dinner: bean burger. Snacks/Other: bran flakes. more...
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