Weigh In record (no journal entry) for 26 June 2018
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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4372 kcal
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Fat: 59.16g | Prot: 362.32g | Carb: 539.22g.
Breakfast: Blueberries, Egg, Egg White, Quaker Steel Cut Oatmeal, JYM Supplement Science Pre JYM, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: McCormick Original Taco Seasoning Mix, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. Snacks/Other: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 4.2 lb a week
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