Diana 1234's Journal, 26 June 2018

146.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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724 kcal

Fat: 14.21g | Prot: 52.13g | Carb: 106.61g.   Breakfast: Strawberries, Oatmeal, Coffee with Milk. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Flatout Light Italian Herb Flatbread. Dinner: Wegmans Corn on the Cob, Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Cherries (Queen Anne, Bing), Sweet Red Peppers, Cucumber (Peeled). more...

1825 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Hiking - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...