dipstick's Journal, 26 June 2018

206.8 lb Lost so far: 10.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 108.98g | Prot: 113.20g | Carb: 6.81g.   Breakfast: Butter, Egg. Lunch: Parmesan Cheese (Shredded), Baby Carrots, Skinless Chicken Breast, Duke's Mayonnaise. Dinner: Ground Beef (90% Lean / 10% Fat), Duke's Mayonnaise, Adams Reserve New York Extra Sharp Cheddar Cheese. more...

3308 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Heuser/Gladiator Class - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...