alllicat's Journal, 14 May 2010

150.4 lb Lost so far: 47.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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531 kcal

Fat: 10.92g | Prot: 23.39g | Carb: 86.81g.   Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Dinner: Reduced Fat Shredded Mozzarella Cheese, Tomato Sauce, Whole Wheat Tandoori Naan. Snacks/Other: French Vanilla Coffee. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...