alferreira's Journal, 26 June 2018

183.6 lb Lost so far: 19.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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166 kcal

Fat: 8.60g | Prot: 3.91g | Carb: 19.68g.   Breakfast: Qualy Margarina Cremosa, Pão de Leite. more...

2634 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...