Weigh In record (no journal entry) for 18 May 2010
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1517 kcal
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Fat: 98.87g | Prot: 89.77g | Carb: 48.42g.
Breakfast: atkins day break, splenda, cream, coffee. Lunch: roast beef deli, fried egg, sour cream, avocado, pepper jack cheese, butter. Dinner: chicken breast, boiled egg, cucumber, ceasar dressing. Snacks/Other: tequila, atkins advantage nougat bar. more...
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2951 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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