Weigh In record (no journal entry) for 01 August 2012
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127.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1846 kcal
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Fat: 59.71g | Prot: 69.03g | Carb: 226.08g.
Breakfast: Golden Raisins (Seedless). Lunch: Artisan French Baguette, Lemon Chicken & Orzo Soup, Caesar Salad (Half Portion). Dinner: White Table Wine, Butter, Extra Virgin Olive Oil, Onions, Bell Peppers, Whole Grain Brown Rice - Original, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolate with Whole Hazelnuts, Vanilla Porter, Unfiltered Wheat Beer, Belvita Blueberry Breakfast Biscuits. more...
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2029 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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losing 0.2 lb a week
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