moemike's Journal, 01 August 2012

166.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 67.29g | Prot: 133.15g | Carb: 194.00g.   Breakfast: Lowfat Mango Greek Yogurt, BLDERS BAR CHOC MINT, Sugar Free Energy Drink. Lunch: Swedish Meatballs with Pasta. Dinner: Original Spray, Valley Fresh Steamers Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Latitude 48 IPA, 90 Minute IPA, Cream Stout, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...

2888 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 20 minutes, Standing - 10 hours and 15 minutes, Sitting - 4 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...