Carlin's Journal, 18 May 2010

248.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 76.19g | Prot: 153.73g | Carb: 300.14g.   Breakfast: Nonfat Latte Coffee, banana, Egg White. Lunch: Hard Candies , chick peas, vinegar, oil, diet coke, vegetable soup, Lettuce Salad with Assorted Vegetables. Dinner: Hard Chocolate Coated Pretzels, Hard Candies, Sprite Zero (Can), Tortilla Corn Chips, Vinaigrette Dressing, Crackers, Ice Cream Sandwich, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Teriyaki Beef Jerky, Tortilla Chips (Low Fat, Baked) , Diet Coke, coffee, diet coke, diet coke. more...

3414 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours, Sleeping - 8 hours. more...