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anthchez
Journal
01 Aug 12
anthchez's Journal, 01 August 2012
anthchez's Profile
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Weigh In record (no journal entry) for 01 August 2012
148.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
2401 kcal
Fat: 77.75g | Prot: 76.53g | Carb: 310.19g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, Almond Milk.
Lunch:
Sweetened Iced Tea (Large).
Dinner:
Instant Mashed Potatoes, Brats Beer 'n Bratwurst Style.
more...
2566 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours.
more...
steady weight
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