Weigh In record (no journal entry) for 01 August 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1523 kcal
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Fat: 55.45g | Prot: 67.46g | Carb: 160.98g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Chewy Bars - Oats & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Potato Chips, Swiss Cheese, Rye Bread, Deli Cuts Honey-Roasted Turkey Breast & White Turkey. Snacks/Other: Single Malt Scotches. more...
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2800 kcal
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Activities & Exercise:
Gauntlet and sit up workout - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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