moemike's Journal, 25 June 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 67.35g | Prot: 88.18g | Carb: 303.93g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3137 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Driving - 50 minutes, Sitting - 7 hours and 15 minutes, Standing - 7 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...