solidago's Journal, 18 May 2010

155.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 128.12g | Prot: 130.65g | Carb: 261.20g.   Breakfast: pork sausage, seven grain, cheddar, eggs. Lunch: cliff bar, chicken enchiladas. Dinner: pizza. Snacks/Other: beer. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 59 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes. more...