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My last weigh in before my period water retention and bloating sets in. Ugh!
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208.2 lb
Lost so far: 51.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1227 kcal
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Fat: 31.70g | Prot: 63.66g | Carb: 181.56g.
Breakfast: Ketchup, Blueberries , Egg, Nutri-Grain Low Fat Waffles. Lunch: Salsa, Baked Tortilla Chips, Parmesan Cheese (Grated), Fat Free Raspberry Walnut Vinegarette, Lettuce, Chicken Breast. Dinner: 37% Light Buttery Spread, 12 Grain Bread, Cocoa Powder (Unsweetened), Organic Unsweetened Almond Milk, Chocolate Whey Protein Powder, Bananas. Snacks/Other: Coconut Almond Fudge Ice Cream, Apples. more...
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3203 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
keep it going, You are doing extremely well!
01 Aug 12 by member: gg8266
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02 Aug 12 by member: flagchic
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Great job! PS- I love your profile pic <3
02 Aug 12 by member: xxxlulabellexxx
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Thanks!! I wasn't sure if you would care if I put your child on my interwebz. Glad you don't mind :D
02 Aug 12 by member: flagchic
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