Weigh In record (no journal entry) for 18 May 2010
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1339 kcal
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Fat: 33.12g | Prot: 81.92g | Carb: 141.84g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grilled Chicken Breast, Grilled Vegetable Salad. Dinner: Chicken Pad Thai, Brown Rice (Medium-Grain, Cooked). more...
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losing 11.2 lb a week
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