Weigh In record (no journal entry) for 25 June 2018
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1826 kcal
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Fat: 84.52g | Prot: 62.01g | Carb: 217.93g.
Breakfast: Sue Bee Honey, Planters Deluxe Mixed Nuts, WinCo Foods winco soy protein, Cinnamon, Great Value Oatmeal, Silk Pure Almond Milk - Vanilla, Hodgson Mill Milled Flax Seed, Coffee, Sugar. Dinner: Season Brand Sardines in Olive Oil, Ritz Crackers - Fresh Stack. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (Miniatures), Schwan's Vanilla Ice Cream Sandwich, Schwan's Vanilla Ice Cream Sandwich, Schwan's Vanilla Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn. more...
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2455 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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