Dan fit's Journal, 25 June 2018

203.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 22.20g | Prot: 81.21g | Carb: 29.58g.   Breakfast: Yoplait Greek Protein Yogurt, Bodybuilder Signature Whey Protein. Lunch: Toasted Soft White Roll, Ground Beef. Snacks/Other: MuscleTech Premium Gold 100% Whey Protein. more...

3318 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...