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It's so motivating to watch the numbers come down!
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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946 kcal
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Fat: 53.03g | Prot: 62.87g | Carb: 50.65g.
Breakfast: coffee, sausage crumbles, egg white. Lunch: squash, beans, water, cod. Dinner: lettuce, Quesadilla with Poultry and Cheese, salsa. more...
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losing 46.2 lb a week
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